Oregon Grape Root Tea

1/2 ounce of dried and crushed roots

1 quart of water.

combine the roots and water into a pot and cover tightly. Bring to a boil and turn the heat down to a low simmer. Simmer for 10-15 minutes. Strain out the root.

no effective dosage has been evaluated but general recommendations are .2-1 gram daily for up to 3 months