Calm and Quiet Tea If everything is unsettled then this is for you Calming Base: Chamomile Ginger Spearmint Plus: Tulsi(Holy Basil) If you are feeling stuck in negative emotions Wood Betony If your stuck in the past and need to get back to the present Linden if your nerves are feeling stressed Blue Vervain (just a pinch) if everything is out of control Catnip if your nerves make you nauseous You can blend it all together if you think it is what you need,or just take the ones that suit you. There is no hard fast formula to this tea. Use what you need most as the largest amount of material, then add to it but never add more than a pinch of Blue Vervain. Blue Vervain is very bitter and is pretty strong a pinch will work.