1 tablespoon ground mustard seeds

1/2 cup flour

1 egg white

8 ounces of hot water

Mix the mustard and flour together, then add the egg white and water to form a lose paste. Apply immediately to the chest or back for respiratory problems or joints for pain relieve. Wash area well after application is removed.

CHILLBLAINS

1 part mustard seed ground

4 parts ground flax seed 

mix together, add water until paste is formed. apply to fingers or toes. Wash the area well after application.