29 Dec 2023 15:28
Thyme Steam - just breathing in the volatile oils from Thyme delivers contact antimicrobial action right in the respiratory tract, where you need it. In so many cases, that's where the germs are! Plus, both the steam itself and the warmth of the Thyme helps to clear the sinuses. And the hot steam is also really soothing to the whole respiratory tract, as well!
11 Dec 2023 08:00
In a randomized double blind, placebo controlled study in Norway,researchers gave 60 patients with influenza type symptoms of less than 48 hours either 15 ml of Elderberry syrup or a placebo four times a day. On average those who received the Elderberry syrup reported the symptoms lasting 4 days less than those that received the placebo. They also reported that they used significantly less over the counter medication to relieve their symptoms
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